Talking with Umaa

Currently as of 1 August 2022 my practice is full I will to review my availability in September 2022.

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I am offering hybrid appointments that include face to face and Zoom.

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I value the courage and commitment that is needed to embark on a 1-2-1 therapeutic process. 

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Our feelings are information and at times feel unbearable or overwhelming. In therapy, having a dedicated safe space will enable you to make sense of them.

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As therapist John Bradshaw writes, "Anger is a boundary that guards us. Fear is telling us to go slowly and carefully. Sadness helps us complete things and recognise that life is a profound farewell. " 

• Anxiety

• Body stress and trauma

• Cross cultural themes

• Healing the hurt connected to racism

• Gender issues

• Identity and sexuality

• Life changing events

• Understanding the impact of shadism, colourism on self esteem

• Loneliness 

• Relationship Issues 

• Suicide ideation

• Stress including burnout

• Grief work and loss

• Exploring the impact of psychedelic experiences and preparing for a plant medicine journey.

ABOUT ME

Welcome, my name is Umaa Thampu and I am an accredited, ethical and independent Gestalt Counsellor Dip.Couns MBACP (Accred). I became a counsellor after being inspired by my own journey as a client.

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Currently, I enjoy working in private practice and teaching first year counselling trainees on the Diploma in Counselling at The Gestalt Centre, London.

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I am also a group facilitator of experiential work and see participants thrive, raise awareness and guide them on a journey to living authentically.

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My passion is enhancing people's well- being and to help make meaning. I offer you a space to be curious and creative. 

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• Individuals £70

• Affiliated with BUPA Insurance

• Sliding scale fees also available

EXPERIENCE AND APPROACH

I have been working in professional settings for over a decade and my experience includes a diverse mix, such as social services, community based organisations and corporate groups.

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My role is to highlight how many options you have by offering a fresh perspective. My practice is influenced by respecting ancestral indigenous practices and Gestalt concepts.

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My approach enables you to connect to your internal wisdom, amplify mind - body connection and spot blocks that hinder the expansion of your potential.

I utilise a trauma informed lens and strive to work ethically by recognising fixed Gestalts (habitual patterns) in relation to the ongoing impact of social constructs. The goal of Gestalt therapy is to raise awareness . I aim to walk alongside you and respect you as a unique person.

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I am a member of BAATN (Black, African and Asian Network) and follow their core values which can be found here . I am committed to continuing professional development and I adhere to the BACP Code of Ethics.