Talking with Umaa

Currently offering hybrid appointments that include face to face and Zoom.

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I value the courage and commitment that is needed to embark on a 1-2-1 therapeutic process. 

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Our feelings are information and at times feel unbearable or overwhelming. In therapy, having a dedicated safe space will enable you to make sense of them.

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As therapist John Bradshaw writes, "Anger is a boundary that guards us. Fear is telling us to go slowly and carefully. Sadness helps us complete things and recognise that life is a profound farewell. " 

ABOUT ME

Welcome, my name is Umaa Thampu and I am an accredited, ethical and independent Gestalt Counsellor Dip.Couns MBACP (Accred). Currently, I enjoy working in private practice and teaching Certificate course in Counselling Skills at The Gestalt Centre, London.

I am a facilitator of experiential work and thrive in group work that raises awareness and promotes living authentically.

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My passion is enhancing people's well- being and to help make meaning. I offer you a space to be curious and creative. My approach enables you to connect to your internal wisdom, amplify mind - body connection and spot blocks that hinder the expansion of your potential. 

• Relationship Issues 

• Body stress and trauma

• Healing the hurt connected to racism

• Identity and sexuality

• Understanding of shadism, colourism on self esteem

• Anxiety  

• Loneliness 

• Suicide ideation

• Grief work 

• Exploring the impact of psychedelic experiences and preparing for a journey

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• Individuals £70

• Affiliated with BUPA Insurance

• Sliding scale fees also available

I have over 10 years experience working in a diverse mix of professional settings such as social services, community based organisations and corporate settings. My role is to highlight how many options you have by offering a fresh perspective.

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My practice is influenced by respecting ancestral indigenous practices, and Gestalt concepts. 

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I am a member of BAATN (Black, African and Asian Network) and follow their core values which can be found here

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I became a counsellor after being inspired by my own journey as a client. I am committed to continuing professional development and I adhere to the BACP Code of Ethics.